Family Help
Real help for your family, in your state
Food and health benefits, foster care and adoption, and programs that help keep families together, with the official place to start for each one.
We only link to official state and government sources.
Not sure where to start?
Dial 2-1-1 from any phone. It's free and confidential, and it connects you to local help with food, rent, utilities, health care and more.
Find your local 211 →We are not a government agency. Rules, income limits and amounts change, so always confirm on the official site before you apply. Links checked October 18, 2026.
General information only, not legal, medical or financial advice.